Ortenberg Brothers
Turn on audio during relaxation and work with difficult emotions and negative thoughts through body relaxation on your own
Ideomotor Relaxation
Each of our difficult emotions and experiences is reflected in our body.
If we learn to work with our body and relax deeply, we can independently manage our mental state and get rid of the guilt, shame, anger, resentment and other emotions that poison our lives.
We offer to work with your body with the help of an original ideomotor relaxation based on ideomotor training
The Carpenter effect has been known since the 19th century: "The potential of the electric activity of the muscle in the mental perception of movement is the same as the potential of the same muscle in the execution of real movement"
ideomotor training has been used in sports since the mid-20th century. In the 40s, it was proved that "mental training" could increase the success of athletes: the speed of movement was increasing by 34%, and accuracy - up to 16.8%.
An independent relaxation session based on ideomotor training as a way of psychoprophylaxis of stressful and extreme conditions was proposed by A. Leonova and A. Kuznetsova in the book "Stress Psychoprophylaxis" in 1993.
ideomotor training has been used in sports since the mid-20th century. In the 40s, it was proved that "mental training" could increase the success of athletes: the speed of movement was increasing by 34%, and accuracy - up to 16.8%.
An independent relaxation session based on ideomotor training as a way of psychoprophylaxis of stressful and extreme conditions was proposed by A. Leonova and A. Kuznetsova in the book "Stress Psychoprophylaxis" in 1993.
What is a relaxation based on ideomotor training?
Ideomotor training is
used in the following cases:
used in the following cases:
Ideomotor training is a mental repetition of a situation with the reproduction in the imagination of muscle sensations associated with
the actions of the body ("ideo" - thought, "motor" - movement).
The method is based on experimentally established facts of the similarity of the state of muscle tissue during real and imaginary movement.
the actions of the body ("ideo" - thought, "motor" - movement).
The method is based on experimentally established facts of the similarity of the state of muscle tissue during real and imaginary movement.
Relaxation based on ideomotor training or ideomotor relaxation is a kind of neuromuscular relaxation. This is a relaxation technique that consists in consistent tension and relaxation of the body muscles. However, exercises are mentally rather than physically! When we perform movements in our imagination, we truly relax.
Ideomotor training is a mental repetition of a situation with the reproduction in the imagination of muscle sensations associated with the actions of the body ("ideo" - thought, "motor" - movement).
The method is based on experimentally established facts of the similarity of the state of muscle tissue during real and imaginary movement.
The method is based on experimentally established facts of the similarity of the state of muscle tissue during real and imaginary movement.
03
To eliminate muscle clamps
01
Fighting stress
04
To use in the therapy of psychosomatic diseases and diseases caused by the tension of unstriated muscles
02
Treatment of severe emotional conditions, neurosis, phobias and panic attacks
Lyudmila and Maria Terekhova
— psychologists and authors of online projects that have changed the lives of hundreds of people
Maria Terekhova
Lyudmila Terekhova
Coach of the top figures of major holdings and corporations, stars and businessmen from the Forbes list
Creator and organizer of the social project "Longevity"
Psychologist, culturologist and specialist in the field of international relations
Conducts private practice for over 20 years. Consulted more than 1000 clients
Neurophysiologist and psychologist. Works with complex emotions of people
Use the ideomotor relaxation of the Ortenberg Brothers to
Reduce stress, anxiety, and depression
Relaxation will help "discharge" emotionally and relieve tension. It trains our body to manage its condition. Therefore, the next time we are stressed, the body itself suggested what to do to relax.
Increase the objectivity of perception
When we are stressed or engulfed in emotions, our mind distorts reality: we see everything not as it really is. Relaxation will calm the mind, help to perceive people and events more objectively and act more consciously.
Have a thorough rest, reduce fatigue and overwork
The effect of relaxation is much stronger than from "thumb-twiddling" or relaxation to pleasant music. After deep relaxation, you will feel vigilance, energy and readiness to act. Your performance will increase, and fresh non-standard ideas and thoughts will storm your mind.
Tune in to an important conversation or performance
Relaxation will allow you to remove muscle clamps, overcome anxiety and come to a calm clear state of mind. A relaxed person is a magnet for other people. Such a person knows how to create an orderly environment and arouses the recognition and respect of others.
Improve night sleep
Performing relaxation before bedtime will help to sleep faster, make sleep stronger, save from insomnia and a broken state in the morning.
Make a balanced decision
In a calm state, it is easier to see opportunities and solutions where we did not notice them because we were strung up, angry, offended, we felt guilt or shame.
How to perform ideomotor relaxation
The state of calm mind is priceless! This is the state of
great people. And great people can help not only themselves, but also others. What could be better than that?
great people. And great people can help not only themselves, but also others. What could be better than that?
It is important not to fall asleep
If you fall asleep, then relaxation has an unusual effect on you. It's an alarming sign.
However, this does not mean that relaxation does not suit you. On the contrary, you need to practice it more often in order to gradually accustom the body to a state of relaxation.
It is very important not to endeavour
Not to assess how good or bad you think relaxation is.
The state of relaxation and the state of "I try and evaluate myself" are opposite. Therefore, just try to do the relaxation as it turns out.
After relaxation, try to delay this condition for several minutes and stay in it.
While listening, perform all movements mentally.
Turn on the audio recording with relaxation and follow the voice of Lyudmila Terekhova.
Make yourselves comfortable. Lean back on the back of a chair or sofa. The back should have a support.
Set your phone to silent mode. Turn off screen lock to avoid recording interruption.
Take 25 minutes to relax.
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